Monday, May 5, 2014

50 States Recap Index

I've spent the past year or so recapping races that I've run in the 50 states.  A state by state alphabetical index follows:

Alabama
Alaska
Arizona
Arkansas
California
Colorado
Connecticut
Delaware
Florida
Georgia
Hawaii
Idaho
Illinois
Indiana
Iowa
Kansas
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Mississippi
Missouri
Montana
Nebraska
Nevada
New Hampshire
New Jersey
New Mexico
New York
North Carolina
North Dakota
Ohio
Okahoma
Oregon
Pennsylvania
Rhode Island
South Carolina
South Dakota
Tennessee
Texas
Utah
Vermont
Virginia
Washington
Washington DC
West Virginia
Wisconsin
Wyoming

Rhode Island

Order in which state was run: 50

Order in which state was admitted into the union: 13



Placed on a white field is a circle of thirteen gold stars representing the first thirteen states. The stars surround a gold ship's anchor. The state's motto "Hope" is on a blue ribbon below the anchor.


 



Date: May 4, 2014
Race: Blackstone Valley Half Marathon
City: Pawtucket
Cost: $43.00

 
Once again, I entered a race weekend severely undertrained.  Nagging injuries the past 3 years have kept me from training.  My race goals have been to stay within an hour of my half marathon personal best time and to stay ahead of my personal worst half marathon time at Wyoming.  Wyoming was an incredibly tough course running down and then back up a mountain at altitude. 
 


Up next: Rest
 
 
 

Sunday, April 27, 2014

Crescent City Classic 10k

The Crescent City Classic 10k fell on the weekend of my week 10 half marathon training plan.  At the start of my training for my May half marathon, I revised the plan to include a 10k race for week 10.  My training plan failure was doomed in week 7 when I continued having pain in my right outer calf and achilles tendon. 

I started week 10 training with 25 and 30 minute rowing sessions Monday and Wednesday.  I volunteered to work packet pickup from 2:30 to 8:00 at the CCC expo Thursday afternoon.  I arrived at the expo around 1:00 and picked up my race number and T-shirt without any lines.  I walked around the rest of the expo and then headed outside the expo hall to chill before checking in for my volunteer position.  I signed in at the volunteer check in area before 2:00, picked up my volunteer T-shirt and then reported to registration around 2:00.  I was assigned to work Late Registration. 

The number pickup and late registration area was well organized.  For registered entrants, volunteers would pull up the participants information on a computer and based on their estimated finish time assign a bib number in one of 8 corrals by scanning the next available corral bib.  The first 3 corrals were reserved for seeded runners.  In order to be seeded, runners needed to provide a proof of time from a 10k that was under 45 minutes.

For late registration, there were at least 10 computers available for participants to input their registration information.  Late payments could be made in cash, check and credit or debit card.  Once information was entered, my job was to assign a bib number based on the participants' estimated finish time.  Seeded corral positions were available with proof of time as well.

 Chilling by the Hyatt's glass elevators before starting my volunteer position.
 Carbo loading at the 2013 expo.
 CCC expo free red beans and rice.
 CCC expo free Michelob Ultra.
 CCC expo vendor.....first time I heard of this site.
 2013 CCC expo Late Registration and packet pickup. 2014 had same layout.
Zulu king at CCC expo.  You don't see that at every expo.
 


Volunteer bib for free entry into the post race festival Saturday.
 
After being on my feet six hours Thursday, I took it easy Friday resting up for Saturday morning's race.  The course is a point to point course with the race starting in New Orleans' Central Business District and finishing in City Park.  Free buses started running at 5:30 Saturday morning to bring participants from the finsh line to the start area.  Most locals opt to park at the finish and ride the busses to the start as parking is free around City Park. 
 
 I arrived at the finish area around 6:30 and was able to get onto a bus without any waiting.  The bussing to the start was very well organized.  The start area wasn't as nearly organized.  Other than corraling the seeded runners into the first 3 corrals, there was no attempt to corral the last 5 unseeded corrals.  The race website clearly stated that strollers and wagons would be placed in the last corral.  However, this didn't happen.  It seems that race organizers should adopt the method used when I ran the Chicago Marathon in having seeded corrals and then one big open corral with everyone else.  This is in effect what occurs every year.
 
While waiting for the race to start, a drone with a camera took video of runners all lined up.  I also saw the drone around mile 5 when I was running near the City Park area.  I went online after the race and saw a pic of the drone and its operator.  This was a race first for me....I haven't seen any video yet.
 

 Drone camera
 
 
The course was crowded the whole way for me but based on the start corrals not being enforced I wasn't surprised.  The course goes through the Central Business District through the French Quarter and then takes Esplanade Avenue all the way to City Park for the finish.

 No parking on the race course
 To celebrate the race's 35th anniversary, race medals were given to all participants for the first time in 2013.  The medals returned in 2014 athough the medals were smaller and less detailed than the 2013 debut version.
 2013 medal above 2014 medal below
Waldog showing off the 2014 medal
 
After the race, there is a post race festival with lots of food and beer as well as bands appearing on stage.  I usually go to my car after the run and change into dry clothes before entering the festival.  I opted not to make the walk back to my car this year.  As a result, I got red beans and rice and jambalaya and a bag of Elmer's Chee Weez and left the festival early.  I iced my right achilles a few times the rest of Saturday.




Tuesday, April 22, 2014

North Dakota

Order in which state was run: 49



Order in which state was admitted into the union: 39



North Dakota's dark blue field displays a bald eagle holding an olive branch and a bundle of arrows in its claws. In its beak, the eagle carries a ribbon with the words "One nation made up of many states". The shield on its breast has thirteen stars, representing the original thirteen states. The fan shaped design above the eagle represents the birth of a new nation, the United States. The name "North Dakota" appears on a red scroll below the eagle.

 

Date: May 18, 2013
Race: Fargo Half Marathon

City: Fargo
Cost: $53.75
 
The Fargo area got much needed rain early in the morning before the race began.  By the time the race started, the rain was pretty much done but we were left with warm and humid conditions.
 




Up next: Rhode Island