I ended up the week with an 11.5 mile long run from the house up Branch Crossing to the Alden Bridge loop late this afternoon. The weather was a pleasant change from the humidity earlier in the week. I had planned on a marathon pace run Saturday but ended up not running due to blood pressure issues. For the first time since I started taking blood pressure meds at the beginning of the month, my pressure was much lower than normal Friday evening. I woke up Saturday morning with it 96 over 67 and not feeling like doing much of anything. So I didn't take the pill Saturday or today. I checked the bp an hour or so after running and its still in the normal range.
I still have some pain in my left achilles; I probably should be icing it now.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment