Sunday, April 20, 2008

Chasing Weekend Sun

I took advantage of the cool mornings both Saturday and Sunday this weekend to sleep in instead of get out and run. I did run both days but they were both late afternoon/early evening runs. I ran 4 Saturday a little slower than what my target marathon pace will be for Chicago and 9 today at a slower long run pace. Both felt decent; I plan on following one of the Higdon intermediate marathon training programs which calls for this shorter distance marathon pace run on Saturday and a longer run on Sunday.

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