January Running Summary :
Runs: 11
Avg. Time: 01:09:06
Total Time: 12:40:08
Avg. Speed: 6.2 MPH
Avg. Mi Pace: 9:40
Avg. Dist.: 7.1 Mi
Total Dist.: 78.6 Mi
Avg. Cal. Burned: 627.6
Total Cal. Burned: 5648
Interesting totals for January; my total miles are split evenly between 39.3 race miles and 39.3 training miles. I limped out of January with a pulled TFL muscle on my Thursday lunch run. A visit to Dr Eric that same afternoon has me well on the way to being recovered.
I also had my first DNS race of the year. I did the wise thing listening to my body yesterday morning and not attempting to run or walk the Bill Crews Remission Run 5k with my leg not well. Here's to a healthy February!!!!
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