Don't you hate it when blogger freezes up after you've typed up your post and you just lose it? That happened early Saturday afternoon after typing my rodeo run race report; so we'll have to go with a Monday morning quickie instead.....
Splits taken from my runners world training log:
Intervals (RodeoRun)
Type Distance Time Total Time Pace
Interval 1.04 Mi 7:04 7:04 6:48
Interval 1.01 Mi 7:08 14:12 7:04
Interval 0.97 Mi 7:23 21:35 7:37
Interval 1.05 Mi 7:58 29:33 7:36
Interval 1.00 Mi 7:29 37:02 7:29
Interval 1.00 Mi 7:09 44:11 7:09
Interval 0.22 Mi 1:28 45:39 6:40
I PR'd by over 2 minutes from my previous best 10k; chip time was 45:41. Pretty cool race with over 10,000 runners split between the 5 and 10k events. Saturday morning saw wind in the 20-30 mph range and we ran over the elevated viaduct. Going out we had more of a headwind and enjoyed more of a tailwind on the return which always makes it nice.
Next up is TIR this weekend; it looks like it'll be a repeat forcast of last year's inaugural TIR.... hot, hot, hot!!!!! with maybe a shower or two thrown in.
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