Just back from a 5 mile run. 78 degrees and 60% humidity had me sweating like a summers day in most other parts of the country. Of course a summers day here in Houston would have my shoes squeeking from being soaked 2 miles into the run. The next 2 days should have highs in the 50s and lows in the 30s which should be our coldest weather of the season to date. This drastic change in weather conditions is what worries me most about the Houston marathon next month. However, it is totally out of my hands; just gotta hope for optimal weather conditions.
We ran 4 800s at interval pace at the track last night with a lap jog recovery in between 800s. We then ran a 3200 at threshold pace; was a nice, solid workout.
I came into the week fresh as I missed both my Thursday and Saturday long runs last week as I was out of town. I brought the running gear with me but just didn't get out the door. At least I got in a runner's core routine workout over the weekend.
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Do you like the runner's core routine? How long of a workout is it?
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