Wednesday, December 10, 2008

Windy Track Workout

We somehow managed to dodge rain again last night at our Tuesday track workout at College Park. It was pretty windy as a cold front came through yesterday evening. After about a 2 mile warmup and no drills, we ran 4 1600's. Another mile to cool down and then stretch and I was on my way home nice and warm. I believe I'll get my 5 miles in today on the treadmill; 60% chance of rain and lunchtime temp below 40 in the forecast.

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