Date Type Distance Time Pace
10/4/2008 Long 8.02 Mi 1:11:55 8:59
10/2/2008 Easy 4.01 Mi 36:02 9:00
10/1/2008 Easy 6.01 Mi 52:20 8:43
9/30/2008 Tempo 4.04 Mi 33:31 8:18
9/29/2008 Easy 4.02 Mi 36:12 9:01
Week 2 of tapering went pretty much as planned; only hitch was Tuesday's faster than planned pace so we'll call that a tempo run and leave it at that. I had a deep tissue massage at Massage Envy early yesterday afternoon that was pretty intense. I felt good going into it but felt like I got beat up during it. Feeling good now so I'm sure it will help in the long run.....
Race week calls for easy runs of 4, 3, and 2 miles before the marathon Sunday. It's looking like they'll be on Tuesday, Thursday, and either Friday evening or Saturday morning. I plan on getting another massage Wednesday evening as well. Ute is back from her vacation and subsequent Hurricane Ike extended time off.
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