The daily tip at the end of last month is very relevant to my training these days. I just need to remember to keep getting back up!
*** Today's Tip: GETTING BACK UP IS THE KEY TO SUCCESS
We are
now two months into the new year – how are you doing with your
health and
fitness goals? A Japanese proverb states, “Fall down seven
times, get up
eight!” Setbacks are a normal part of changing habits
and behaviors. The
people that are the most successful are those who
can quickly refocus and
re-commit themselves. This applies to exercise
and eating habits, quitting
smoking and managing stress. Don’t throw
in the towel. Keep trying until you
find strategies that work for you.
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