Falling Back when I should be Springing Forward

The daily tip at the end of last month is very relevant to my training these days.  I just need to remember to keep getting back up!

*** Today's Tip: GETTING BACK UP IS THE KEY TO SUCCESS
We are now two months into the new year – how are you doing with your
health and fitness goals? A Japanese proverb states, “Fall down seven
times, get up eight!” Setbacks are a normal part of changing habits
and behaviors. The people that are the most successful are those who
can quickly refocus and re-commit themselves. This applies to exercise
and eating habits, quitting smoking and managing stress. Don’t throw
in the towel. Keep trying until you find strategies that work for you.