Thankfully February has come to an end. My TFL muscle was out of commission the entire month; there was noticeable improvement towards the end of the month but running is still not happening like it should.
It is frustrating as February has historically been one of the more productive running months for me. I've run 9 of the 46 half marathons that I've run to date in February. My PRs at the 5k, 10k, and 1/2 marathon were also run in February.
To have logged only 4 runs for a total of less than 20 miles for the month is just not what I'm used to doing. The good news is that the TFL does feel much better, although a co-worker made the comment that I was limping this morning. Maybe I'm just getting used to the pain?????
Here's February results in Buckeye Outdoor Report format:
Running Summary
Runs: 4
Avg. Time: 00:41:30
Total Time: 02:46:02
Avg. Speed: 6.6 MPH
Avg. Mi Pace: 9:06
Avg. Dist.: 4.6 Mi
Total Dist.: 18.2 Mi
Avg. Cal. Burned: 575.7
Total Cal. Burned: 1727
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