Taking it Inside

With feeling finally returning to my extremities, I packed my gym bag for a treadmill workout yesterday.  A nice evenly paced 10 minute per mile pace recovery run was what I needed after Saturday's 10k sprint and then run/walk struggle in Mississippi's cold and rainy weather Saturday.  I plan to get another slow 4 miles on the treamill again this evening.  Weather looks promising for my planned 21 miler this Saturday.  This will be my longest distance run since January's Houston Marathon.  No 20 Milers was my planned Goofy Challenge training this fall but since the high volume mid mileage plan has not been followed since early October I figure a 21 miler is in order.