Goodbye LaLa Land; Hello Bonkville

Well I certainly slowed down to a more appropriate training pace on my lunchtime run today. I recently posted about running my training runs faster than my proper training pace ever since I completed the Houston Marathon in January. I realized 3 miles into my run today that I forgot to eat breakfast this morning. My energy level was noticeably different from just Mondays run. Lesson learned; I will make sure that I always eat before running ...especially in this heat and humidity.