Tuesday Night Track

I did a self study Tuesday night track run instead of meeting with Coach Dana's group at College Park High School. I did my warmup and cool down runs by running to and from TWHS 9th grade campus track. My track workout was a taper friendly 6 800's; I did these at my Yasso pace. I must say that speed workouts with a group is much more fun than alone. Even though this was a short workout, I found myself just wanting to quit after a couple of the 800's. I did all 6 as planned around 3:30 so was pleased with the workout. Total mileage was right at a 10k distance.