I ran a part road part trail run this morning in Burroughs Park. The first 2 miles was run on the road at an 8:10 pace while the last 4 miles was on trails at a much slower 9:45 pace for a 9:10 average pace.
After running, I had a deep tissue massage with a new massage therapist for me at Massage Envy. Kyle put a hurting to my legs; he made my hour sessions with Ute seem like fun. He suggested an hour session on just my legs; I'll have to wait and maybe do that post Chicago. One thing he did point out that I already know is that I need to stretch after every run. I tend to stretch after shorter distance runs but blow it off after running long.
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