After good weekday runs this week, I had 2 easy short distance runs Saturday and Sunday evening. My 26 miles for the week are where I should be training base mileage wise so I feel pretty good about that.
I worked the finish line area of the CB&I Tri Saturday morning. Its the best I've ever felt at a race finish line as I'm normally out running a race to get to the finish. My thoughts and prayers go out to the 51 year old Conroe man that died during the swim portion of the event exactly 6 months to the day that Ryan Shay died at the US Olympic marathon trials.
Looks like heat and humidity return this week. Happy running.
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